233.0
Hi everyone! I'm sorry, I meant to post last night. My older brother Jim and my sister in law Heather were visiting from out of town, and we all went out for some sushi. It turns out that California Rollin' has nigiri/sashimi specials on Mondays (and I happen to be quite partial to sashimi)! Even Carl could find something to eat, as a non-sushi lover. Yay. Didn't make it to bed until pretty late and posting here was the last thing on my mind!
Okay back to weight tracking/updates. Yesterday morning I was actually 233.2, this morning I was 233.0! I know dropping 4 lbs is probably mostly water weight and I'm certainly not expecting to keep up an unhealthy pace of 4-5 lbs each week. When I was in Weight Watchers, we learned that 2-3 lbs a week was a healthy amount, but too much more was cause for concern.
I am not relying on Slimfast as much these days. I'm using it as a solution if I need one of my mini meals in a pinch and I don't have anything healthy lined up, but I've been subbing stuff out and only having Slimfast for breakfast lately, keeping with my 5-6 meals depending on how filling they are. For example, Saturday I had:
A Slimfast shake for breakfast, portioned out whole grain veggie chips with salsa as a mid day snack, I-Hop for lunch (Carl was craving it and I was dreading it! They have a new healthy menu, omelette with spinach, tomatoes and cheddar with egg substitute and a fresh fruit cup, the menu said approx ~300 calories total!), high fiber crispbreads with a few laughing cow cheese wedges for afternoon snack, a salad at Moes Southwest Grill for dinner (loaded with healthy beans and veggies, easy on the dressing, loaded on salsa for more spicy flavor), and more healthy snacks for evening time. I never felt hungry!
I'm also doing my best to keep up the exercise part. I've been trying to incorporate little extra things to my at-home workouts, which end up being about 55/45 with my gym workouts (if I'm a good girl and go to the gym on Mondays Tuesdays and Thursdays!). I started out with doing step aerobics while watching TV only. Now I've added in push ups, sit ups, and a few tricep chair dips
here's a link to a great Youtube clip of a trainer showing how to do it yourself!. The chair lifts are so hard! I can only do 7 right now. But they target toning the muscles under the flab in my underarms. I figure if I'm going to wear a strapless wedding gown, my arms will need a bit of work, and pushups and chair lifts when I'm home should make an impact. I will also start to occasionally use the Nautical machines at the gym, too.
Anyway... I knew last week that my weight being higher was not a bad thing, that my body was readjusting. My pants fit differently, I have so much more energy, and I'm more excited about life! I still have my definitely meh moments with my job (all of last week), but with today's economy... what can I do? I need to hunker down, get through it however I can, and cheer myself up in other ways. Exercising and eating high-energy foods definitely seems to make a difference.
I'm inching towards 230 lbs, and my goal would be about 160 lbs for the wedding dress fittings a few months before hand, and then under 140 lbs long-term. 70 lbs in a year and a half. We shall see! :)